Focus on yourself and find the more relaxed, calmer you.

#womenonly slow flow YOGA class with Honour Thy Woman Group

These classes are not about being able to touch your toes or finding the perfect pose. They’re about linking movement and breath, moving at your pace and focussing on what feels right for you.

BUT …… I’m not flexible, I can’t touch my toes You really don’t need to be flexible to practice yoga, if my 80-year-old mum can do it then so can you🙂

BUT …… I don’t have a mat We provide mats, chairs and blankets so you can come exactly as you are!

BUT …… I don’t have the right clothes Come wearing comfortable and stretchy layers. Lycra is definitely not required

Loungewear, joggers or leggings are perfect.

No Cost! All funded through Honour Thy Woman Group