SOS DANCE

THE WORLD’S MOST EMPOWERING DANCE CLASSES

SOS Dance is a global movement in dance with empowerment and confidence at its very core. Our mission is to empower a generation of women to believe in themselves, using dance as a source of strength, power and confidence which you can carry through to every aspect of your life.

The SOS dance floor is a judgement free zone, where we remove any stigma of making mistakes - as we say, ‘embrace the hot mess phase!!’ SOS is a safe space to be universally accepted and celebrated, exactly as YOU ARE!

No previous dance experience is needed!

We do this by making the transformational VIP dance tuition that A-List stars receive, accessible to dance lovers worldwide for the first time - putting mental health, inclusion & confidence first!! We know that all QUEENS deserve the best, so all SOS routines are choreographed by world class A-list dancers to the stars who work with Beyonce, Rihanna, Dua Lipa, Lizzo, JLo, Littlemix, Doja Cat and many many more!!

Founded by Bonnie Lister-Parsons, she and her team are bringing the SOS concept straight to your doorstep with a life-changing class on every corner! Bonnie has danced for Kelly Rowland, X Factor, Professor Green and Florence & The Machine and this is what she has to say about the SOS community “...knowing you’ll be showing up to a judgement-free space to exercise, full of people who support and accept you just as you are, is everything! That support keeps you coming back, it helps you to relax, be present and just go for it!”

Message from @sos.jemma

“I’m so excited to be bringing the SOS community to GLOUCESTER!! I went to my first dance class with SOS in July 2024, and was instantly hooked on the way it made me feel! I imagined what it would be like to have that in Gloucester, as I’ve lived here for 6 years and struggled to find somewhere I ‘fit’. My classes are a safe space for QUEENS to come, take an hour for themselves, and throw it all out there on the dancefloor, to incredible A-list choreo that makes you feel unstoppable!”